Course Description

Welcome to the online training center for your Psychological Fitness Specialist Training course!

Dr. Mark Atkinson, MBBS, BSc (HONS), FRSPH, is an internationally renowned pioneer in integrative medicine with 25 years of experience in guiding individuals towards optimal health and healthy longevity. Mark's published books include The Mind-Body Bible, Holistic Health Secrets for Women, and True Happiness - Your Complete Guide to Emotional Health. He is the former medical director of Bulletproof and now Chief Health Officer at NoordCode. Mark is a Fellow of the American Institute of Stress, Fellow of the Royal Society for Public Health, Fellow of the Association for Coaching, GMC Registered Medical Doctor, Accredited Master Coach with the Association for Coaching, member of the Institute for Functional Medicine and Member of the International Society of Psychoneuroendocrinology. He received his medical degree from Imperial College London (St Mary’s Hospital Medical School) in 1997.

Dr. Mark Atkinson

Course curriculum

  • 01

    PRE-TRAINING

    • Welcome!

    • Foundational Practice A: Effortless Awareness

    • Live Calls with Dr. Mark — Schedule

    • Applying for Specialist Status

    • Call Summary Form

    • Training FAQs
  • 02

    Week One: The Foundations

    • Welcome

    • Foundations of Psychological Fitness Part 1

    • Foundations of Psychological Fitness Part 2

    • Foundations of Psychological Fitness Part 3

    • Foundations of Psychological Fitness - Audio Downloads

    • Foundations of Psychological Fitness - PDF

    • Psychological Fitness Questionnaire Introduction

    • What is Your Level of Psychological Fitness?

    • Psychological Fitness Questionnaire PDF

    • Foundational Practice B - Meditation Instructions

    • Foundational Practice B - Meditation (15 mins)

    • Foundational Practice B - Meditation (45 mins)

    • Foundational Practice C - The Freedom Process

    • Week one reflection

    • Call 1 Audio Recording

    • Transcripts
  • 03

    WEEK TWO: WAKING UP

    • Welcome

    • Be Unlimited - The Big Picture

    • Be Unlimited Downloads

    • Waking Up Video

    • Waking Up Audio & Slides

    • Practice One: Welcoming

    • Practice Two: Centering

    • Practice Three: Monitoring

    • Exercise: Your below the line indicators

    • Practice Four: Shifting

    • Waking Up Guide

    • Waking Up Mind Map

    • Week two reflection

    • Call 2 Audio Recording

    • Call 2 Chat File

    • Call 2 Transcript
  • 04

    WEEK THREE: POWERING UP

    • Welcome

    • Powering Up Video

    • Powering Up Downloads & Resources

    • Practice Five: Shaking

    • Energy Mastery Foundations

    • Becoming Head Strong with Dave Asprey

    • Week 3 reflections

    • Optional: Using the Bulletproof Diet with Clients

    • Optional: Head Strong Live with Dave Asprey

    • Call 3 Audio Recording

    • Call 3 Transcript
  • 05

    WEEK FOUR: CLEANING UP

    • Welcome

    • Cleaning Up

    • Cleaning Up Downloads & Resources

    • Practice Six: Releasing

    • Exercise: Whole Body Acceptance

    • Instructions for Whole Body Acceptance

    • Exercise: Acceptance of Ego (book of beliefs part 1)

    • Exercise: Acceptance of Others (book of beliefs part 2)

    • Exercise: Letting Go of Wants & Do Not Wants (book of beliefs part 3)

    • Book of Beliefs — Summary of Exercises

    • Cleaning Up Guide

    • Cleaning Up Your Environment

    • Cleaning Up Mind Map

    • Working with Addictions

    • The Three Intentions (20-Second Morning Ritual)

    • Week 4 reflections

    • Call 4 Audio Recording

    • Call 4 Transcript
  • 06

    WEEK FIVE: GROWING UP

    • Welcome

    • Growing Up

    • Growing Up Downloads & Resources

    • Practice Seven: Integrating

    • Practice Eight: Reflecting

    • Practice Nine: Integrity

    • Growing Up Guide

    • Growing Up Mind Map

    • Relationships Guide

    • Week 5 reflections

    • Call 5 Audio Recording

    • Call 5 Chat File

    • Call 5 Transcript
  • 07

    WEEK SIX: SHOWING UP

    • Welcome

    • Showing Up

    • Showing Up Downloads & Resources

    • Practice Ten: Clear Seeing

    • Exercise: Empathy

    • Showing Up Guide

    • Showing Up Mind Map

    • Be Unlimited Practices Mind Map

    • Review of Psychological Fitness Foundations - Part 1

    • Review of Psychological Fitness Foundations - Part 2

    • Review of Psychological Fitness Foundations - Part 3

    • Psychological Fitness Foundations PDF

    • Game Changers with Dave Asprey

    • Week 6 reflections

    • Call 6 Audio Recording

    • Call 6 Chat File

    • Call 6 Transcript
  • 08

    WEEK SEVEN: WORKING WITH CLIENTS

    • Welcome

    • The Master Practice - Zooming Out

    • The Master Practice - Zooming Out

    • Guided Tour - Psychological Fitness Book of Practices & Exercises

    • Psychological Fitness Book of Practices & Exercises

    • Psychological Fitness Intake Overview

    • Psychological Fitness Intake Form

    • Psychological Fitness Agreement Overview

    • Psychological Fitness Agreement

    • Optimizing the Effectiveness of Your Work

    • Psychological Fitness Resources

    • Week 7 reflections

    • Call 7 Audio Recording

    • Call 7 Transcript
  • 09

    WEEK EIGHT: APPLIED PSYCHOLOGICAL FITNESS

    • Welcome

    • Psychological Fitness Summary

    • How to be a Highly Effective Psychological Fitness Specialist

    • Tips for Working with Clients

    • HPI Code of Ethics

    • Marketing your Psychological Fitness Training program

    • Marketing resources

    • Using Be Unlimited with Clients

    • Course Survey

    • How to Apply for Specialist Status

    • Your Next Step? Become a Certified Psychological Fitness Teacher

    • Call 8 Audio Recording

    • Call 8 Transcript